Clarity, strength and inner peace through facilitation and coaching

As a facilitator and coach, I help you put all your energy into play and free up extra resources for what’s important in your life.

We’ve all tried a quick fix and it rarely has any effect. The reason is that the easy solutions don’t address the root of the problems and conflicts that continue to emerge in our lives: too much or too little work, troublesome colleagues, unreasonable children, money worries, too little time, too many kilos, etc. Unfortunately, we all tend to stare blindly at the problems and conflicts instead of looking more closely at the underlying emotions and thoughts.

As humans, we tend to turn away from emotions and thoughts that are uncomfortable. The consequence is that they block us instead of giving us inner peace and strength to face challenges, adversity and conflicts without losing ourselves.

The responsibility is yours

Your quality of life, the quality of your relationships and your ability to achieve your goals require you to take responsibility for the energy you bring into play – especially when you are triggered and are about to fly off the handle or box yourself into a cave.

By learning to give room to what you find uncomfortable, you will be able to face challenges, adversities and conflicts with strength and integrity. It paves the way for results you hardly thought possible and gives you:

  • Peace and clarity
  • Joy and full engagement
  • Creativity and strength
  • Good and harmonious relationships
Sessions

I’ll help you address the real cause of the problems you are experiencing. This will enable you to press the pause button when you are triggered or upset, giving you inner peace, clarity and access to new, effective ways to act.

A session begins with taking a closer look at the specific situations where you experience being stuck or easily get overwhelmed by uncomfortable emotions. Inquiring into these situations we’ll uncover the underlying emotions, beliefs and ways of reacting, that are the cause of the frustrations and problems that appear in your life. You’ll learn to use simple, yet powerful tools which will enable you to be the space for the thoughts and emotions that arise within you so you’re no longer controlled by them. This way you’ll empower yourself to act in new ways that weren’t possible before.

I offer facilitation / coaching, career counselling and business coaching.

A session lasts 1½ hours and takes place online via video link.

Contact me so we can have a chat free of charge about how we can address your challenges and get a sense of each other.

Testimonials

After four sessions with Annette, I was able to price my work based on the value it creates. In addition, I gained access to a sharpened sense of presence in my work and life, by being more present in my body instead of mainly living in my head.

Berte Fischer-Hansen
Film director

Annette’s life experiences and study give her a unique ability to help one steer through life’s personal challenges. I have benefited greatly from her council, and can unequivocally say that Annette walks the talk. I unreservedly recommend Annette.

Steve Butt
Deputy Manager

Annette asked me to do the most difficult thing: To fully feel the painful emotions within me and stay with them… It was terrifying. But somehow, I became stronger and happier through facing my vulnerability. The sessions with Annette gave me the strength to take the plunge and live the life I had dreamt about for too long.

Catrine Werchmeister
Writer, language teacher, future engineer

Annette is a great listener and great at helping you discover and acknowledge your blind spots and inner barriers.

Bjarne Nielsen
Strategy and leadership consultant

Annette has a presence in which you feel comfortable opening up about the difficult things. Her questions gently enable you to explore new ways of dealing with the challenges you face. I highly recommend Annette.

Loïc Vecchio
Body therapist
Annette is an extremely competent job adviser. I give Annette my highest recommendations.
Michael Bjerring
Senior Management Executive

When you’re no longer overwhelmed by what arises within you,
you will no longer be overwhelmed by what happens around you.