Change starts from within

A life fully lived doesn’t require special talents or great achievements. It requires courage. Not heroic courage or bravery but the courage to be yourself and participate fully – also when there is a risk of failing or standing alone.

As human beings we tend to turn away from emotions which we perceive as uncomfortable. Consequently, we fail to stay true to ourselves because we believe that something is wrong with us.

There isn’t!

All emotions are a ressource – also the uncomfortable. When we are able to fully feel them, we find peace where we used to find turmoil, clarity where we used to find confusion and strength where we used to find insecurity. In reality this discomfort is our most potent fuel when we need to be clear and take action. By learning to embrace our discomfort we empower ourselves to meet change, adversity and conflicts with strength and integrity.

By learning to give space to uncomfortable emotions we empower ourselves to address the actual causes of our problems thus preventing them from

reappearing again and again.

Private sessions via Skype

A session begins with taking a closer look at the specific situations where you experience being stuck or easily get overwhelmed by uncomfortable emotions. Inquiring into these situations we uncover the underlying emotions, beliefs and ways of reacting, that are the cause of the frustrations and problems that appear in your life. You learn to use simple, yet powerful tools which enables you to be the space for the thoughts and emotions that arise within you so you’re no longer controlled by them. This way you empower yourself to act in new ways that weren’t possible before.

And that creates real change!

Sessions by Skype or other video link usually last an hour. If you want to book a session or have a chat free of charge about how we can address your challenges (and get a sense of who I am), then please do get in touch by e-mail or phone.


After four sessions with Annette, I was able to price my work based on the value it creates. In addition, I gained access to a sharpened sense of presence in my work and life, by being more present in my body instead of mainly living in my head.

Berte Fischer-Hansen
Film director

Annette’s life experiences and study give her a unique ability to help one steer through life’s personal challenges. I have benefited greatly from her council, and can unequivocally say that Annette walks the talk. I unreservedly recommend Annette.

Steve Butt
Deputy Manager

Annette asked me to do the most difficult thing: To fully feel the painful emotions within me and stay with them… It was terrifying. But somehow, I became stronger and happier through facing my vulnerability. The sessions with Annette gave me the strength to take the plunge and live the life I had dreamt about for too long.

Catrine Werchmeister
Writer, language teacher, future engineer

Annette is a great listener and great at helping you discover and acknowledge your blind spots and inner barriers.

Bjarne Nielsen
Strategy and leadership consultant

Annette has a presence in which you feel comfortable opening up about the difficult things. Her questions gently enable you to explore new ways of dealing with the challenges you face. I highly recommend Annette.

Loïc Vecchio
Body therapist
Annette is an extremely competent job adviser. I give Annette my highest recommendations.
Michael Bjerring
Senior Management Executive

It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.
– Seneca