Change starts from within
A life fully lived doesn’t require special talents or great achievements. It requires courage. Not heroic courage or bravery but the courage to be yourself and participate fully – also when there is a risk of failing or standing alone.
As human beings we tend to turn away from emotions which we perceive as uncomfortable. Consequently, we fail to stay true to ourselves because we believe that something is wrong with us.
There isn’t!
All emotions are a ressource – also the uncomfortable. When we are able to fully feel them, we find peace where we used to find turmoil, clarity where we used to find confusion and strength where we used to find insecurity. In reality this discomfort is our most potent fuel when we need to be clear and take action. By learning to embrace our discomfort we empower ourselves to meet change, adversity and conflicts with strength and integrity.
By learning to give space to uncomfortable emotions we empower ourselves to address the actual causes of our problems thus preventing them from
reappearing again and again.
Private sessions via Skype
A session begins with taking a closer look at the specific situations where you experience being stuck or easily get overwhelmed by uncomfortable emotions. Inquiring into these situations we uncover the underlying emotions, beliefs and ways of reacting, that are the cause of the frustrations and problems that appear in your life. You learn to use simple, yet powerful tools which enables you to be the space for the thoughts and emotions that arise within you so you’re no longer controlled by them. This way you empower yourself to act in new ways that weren’t possible before.
And that creates real change!
Sessions by Skype or other video link usually last an hour. If you want to book a session or have a chat free of charge about how we can address your challenges (and get a sense of who I am), then please do get in touch by e-mail or phone.