As a facilitator and coach, I help you put all your energy into play and free up extra resources for what’s important in your life.
We’ve all tried a quick fix and it rarely has any effect. The reason is that the easy solutions don’t address the root of the problems and conflicts that continue to emerge in our lives: too much or too little work, troublesome colleagues, unreasonable children, money worries, too little time, too many kilos, etc. Unfortunately, we all tend to stare blindly at the problems and conflicts instead of looking more closely at the underlying emotions and thoughts.
As humans, we tend to turn away from emotions and thoughts that are uncomfortable. The consequence is that they block us instead of giving us inner peace and strength to face challenges, adversity and conflicts without losing ourselves.
The responsibility is yours
Your quality of life, the quality of your relationships and your ability to achieve your goals require you to take responsibility for the energy you bring into play – especially when you are triggered and are about to fly off the handle or box yourself into a cave.
By learning to give room to what you find uncomfortable, you will be able to face challenges, adversities and conflicts with strength and integrity. It paves the way for results you hardly thought possible and gives you:
- Peace and clarity
- Joy and full engagement
- Creativity and strength
- Good and harmonious relationships
Sessions
I’ll help you address the real cause of the problems you are experiencing. This will enable you to press the pause button when you are triggered or upset, giving you inner peace, clarity and access to new, effective ways to act.
A session begins with taking a closer look at the specific situations where you experience being stuck or easily get overwhelmed by uncomfortable emotions. Inquiring into these situations we’ll uncover the underlying emotions, beliefs and ways of reacting, that are the cause of the frustrations and problems that appear in your life. You’ll learn to use simple, yet powerful tools which will enable you to be the space for the thoughts and emotions that arise within you so you’re no longer controlled by them. This way you’ll empower yourself to act in new ways that weren’t possible before.
I offer facilitation / coaching, career counselling and business coaching.
A session lasts 1½ hours and takes place online via video link.
Contact me so we can have a chat free of charge about how we can address your challenges and get a sense of each other.