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COACHING & ADVISING – AUTHENTIC AND LASTING CHANGE

Do you sometimes think “Why did this happen again?”

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Are you looking for coaching or advice on how to create authentic and lasting change in your life?”

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Then I can help you:

  • respond instead of react in situations that would normally trigger you
  • discover new opportunities and get the courage to act on them
  • set boundaries as a yes to yourself and not a pushing away of others
  • communicate better
  • create better relationships both professionally and privately

New opportunities, better decisions and lasting change

The aim of our conversations is to strengthen your ability to respond – and not react – to the challenges you meet. This reconnects you with the strength that is already within you and which empowers you to discover new opportunities, make better decisions and create lasting change.

Inner strength

By becoming aware of and giving space to the thoughts, emotions and physical sensations that arise within you, you get to know their temporary nature. They arise and fall away – if you let them. And this way you become aware of that which isn’t temporary – an inner stillness and strength – that is always present no matter what happens.

The more aware you become of this inner stillness and strength, the less overwhelmed you will be by your fleeting thoughts, emotions and physical sensations. And when you’re no longer overwhelmed by what arises within you, you will no longer be overwhelmed by what happens around you. This empowers you to see new opportunities and gives you the courage to act on them. What we fear most is never other people or challenging situations. What we fear is experiencing the discomfort and pain within ourselves.

What does a session look like?

A session starts with you telling me about the specific situations where you experience being stuck. Through these situations we uncover the beliefs and ways of reacting, that are the real cause of the frustrations and problems that keep reappearing in your life. You learn to use some simple, yet powerful tools which enables you to be the space for the thoughts, emotions and physical sensations that arise within you so you’re no longer controlled by them. This deactivates your reactive patterns and reconnects you with the strength and insight that is already within you and which guides you to make good and sound decisions which lead to authentic and lasting change.

It is crucial that you experience the value of the tools in the process. This means that it’ll be easier use them afterwards because you know from experience that they work.

A typical coaching process extends over 5-10 sessions, where 2/3 of the sessions are held by approx. two weeks apart. The remaining sessions are held with approx. one month apart as follow-ups.

Preliminary talk

If you would like a free preliminary talk about your specific challenges, please do get in touch!

You can choose between sessions by Skype and in person.

Coaching in person takes place at Nørre Voldgade 21, 5th floor, 1358 Copenhagen (opposite Nørreport Station).