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Are you willing to inquire into your inner barriers to change?

A life fully lived doesn’t require special talents or great achievements. It requires courage. Not heroic courage or bravery but the courage to be yourself and participate fully – also when there is a risk of failing or standing alone.

If you want reel change, I can help you to:

  • find your strengths (your foundation)
  • give space to your passion and what interest you (your drive)
  • become aware of your intention (your goal)
  • abandon “the disease to please” (your integrity)
  • let go of the stories you tell yourself, which don’t serve you (your inner peace)
  • communicate clearly (your honesty)
  • avoid letting fear hold you back from taking action (your courage).

A session begins with taking a closer look at the specific situations where you experience being stuck. Inquiring into these situations we uncover the underlying emotions, beliefs and ways of reacting, that are the cause of the frustrations and problems that appear in your life. You learn to use simple, yet powerful tools which enables you to be the space for the thoughts and emotions that arise within you so you’re no longer controlled by them.

Your emotions provide valuable insights when you learn to use them consciously. This way anger becomes assertion instead of aggression, fear becomes discernment instead of running away and grief becomes the ability to feel deeply without losing one’s balance. In short – you empower yourself to act in new ways that weren’t possible before.

And that creates real change!

Coaching by skype or in person

You can choose between sessions by Skype and in person.

Coaching in person takes place at Dampfærgevej 27-29, 5th floor, 2100 Copenhagen Ø.

"After four sessions with Annette, I was able to price my work based on the value it creates. In addition, I gained access to a sharpened sense of presence in my work and life, by being more present in my body instead of mainly living in my head."

Berte Fischer-Hansen
Film director

”Annette asked me to do the most difficult thing: To fully feel the painful emotions within me and stay with them… It was terrifying. But somehow, I became stronger and happier through facing my vulnerability. The sessions with Annette gave me the strength to take the plunge and live the life I had dreamt about for too long.”

Catrine Werchmeister
Writer, language teacher, future engineer

It is not because things are difficult that we do not dare,
it is because we do not dare that they are difficult.

— Seneca